When I lead meditation and breathwork, I’m not just guiding you through techniques—I’m inviting you into a deeper relationship with yourself. My approach, influenced by my work with Dan Brule, combines the power of conscious breathing with meditative stillness to unlock what’s been dormant inside you. Breath is the bridge between your body, mind, and spirit, and when we work with it intentionally, we start to shift energy, release old patterns, and reconnect with our truest essence.

I approach every session as an opportunity for you to meet yourself where you are, without judgment. Whether it’s clearing stuck emotions, opening to new possibilities, or simply calming the nervous system, the breath becomes a doorway to healing. We move beyond surface-level relaxation into deeper transformation, working with the breath to awaken and heal the parts of you that are ready to be seen.

Through this practice, you’re not just relaxing—you’re peeling back the layers that separate you from your most authentic self. Breathwork, for me, is a tool for liberation, a way to access the depth of who you really are. It’s about creating space for life to flow through you, with clarity, presence, and openness. You leave each session not just calmer, but more alive, more aware, and more aligned with your inner truth.